Resiliency Is The New Sexy

Paulette BodemanBlog, Sacred Sunday

Ciao Amica Mia, I’m down on my knees, grateful as I scroll through social media and see how the narrative is beginning to change. Even if only in small segments of the population. Shifting ever … Read More

A Challenge For You!

Paulette BodemanBlog, Sacred Sunday

Ciao Amica Mia, I don’t know about you, but I wasn’t exposed to poetry while growing up. Instead our house was filled with music. My dad’s record collection was extensive, from the Big Band Era … Read More

Wash My Mouth Out With Soap

Paulette BodemanBlog, Sacred Sunday

Ciao Amica Mia, Did you know that I’m from the generation that as a child was threatened with having soap put in your mouth if you used a cuss word? It’s hard to imagine my sweet … Read More

Choose Joy!

Paulette BodemanBlog, Sacred Sunday

Ciao Amica Mia, Greetings to you on this Sacred Sunday. I hope that you’re continuing to feel the auspiciousness of last weekend’s full moon and eclipse. It’s a perfect time to gain clarity on the vision … Read More

Svatantrya – True Freedom

Paulette BodemanBlog, Sacred Sunday

Ciao Amica Mia, Here in the United States, we’re celebrating the fourth of July and Independence Day. Plus, it’s a full moon and another lunar eclipse. Holy Cannoli, it’s intense! Unfortunately, this year mandatory mask wearing while … Read More

The Three A’s are Your Super Powers

Paulette BodemanBlog, Sacred Sunday

Ciao Amica Mia, In the methodology of Anusara® yoga, a philosophical principle called the three A’s is thoughtfully woven throughout an asana class and one of my most favorite teachings.    ~Attitude ~Alignment ~Action The three … Read More

Invite Grace

Paulette BodemanBlog, Sacred Sunday

Ciao Amica Mia, This Sacred Sunday comes to you during a powerhouse of a rare solar eclipse and the summer solstice. I’m not fluent in astrology so I’ll leave that to the experts. What I … Read More

Our Yoga Isn’t Always Easy

Paulette BodemanBlog, Sacred Sunday

Ciao Amica Mia, This week I dove into WHITE FRAGILITY, by Robin DiAngelo, which is one of the books recommended in last week’s Sacred Sunday. Honestly, it’s not an easy read. Even for those of … Read More

I Know I Can Do Better

Paulette BodemanBlog, Sacred Sunday

Ciao Amica Mia, I imagine that like me your heart feels heavy. Weighted down with sadness, anger and grief for our brothers and sisters around the world who are suffering. My mind is trying to process … Read More

Be the Chickpea!

Paulette BodemanBlog, Sacred Sunday

Ciao Amica Mia, As I write to you, across the world salons and gyms are reopening, sun-bathers are returning to the beach and diners are finding their way back to favorite restaurants. For some of us … Read More